This workshop combines elements of somatics, parts work, and art therapy to help strengthen your inner compass for the year. We’ll begin with a mindfulness practice to ground, followed by writing prompts for self-reflection. Then we’ll move into a vision-boarding exercise, adding imagery to intention for the year. This release comes before the February Snow Moon, making way for a new path to Spring. All materials are included. If you have things you'd like to add to your vision boards, you can bring them too.